.workouts-module__QofsOq__page{padding:0 0 70px}.workouts-module__QofsOq__hero{background:#f4f4ef;grid-template-columns:minmax(0,1.2fr) minmax(320px,.8fr);align-items:end;gap:42px;width:min(100% - 48px,1280px);max-width:1280px;margin:0 auto;padding:56px 0 38px;display:grid}.workouts-module__QofsOq__hero>div{min-width:0}.workouts-module__QofsOq__hero h1{letter-spacing:-.055em;max-width:820px;margin:10px 0 18px;font-size:clamp(48px,7vw,88px);line-height:.9}.workouts-module__QofsOq__hero p{color:#555b54;max-width:720px;font-size:18px;line-height:1.55}.workouts-module__QofsOq__eyebrow{letter-spacing:.14em;color:#169c1f;font-size:11px;font-weight:900;display:block}.workouts-module__QofsOq__heroPanel{color:#fff;background:#111;border-left:5px solid #03fd07;align-self:end;max-width:420px;padding:26px}.workouts-module__QofsOq__heroPanel strong{margin:8px 0 12px;font-size:24px;line-height:1.05;display:block}.workouts-module__QofsOq__heroPanel p{color:#d8dbd5;font-size:14px}.workouts-module__QofsOq__gridWrap{width:min(100% - 48px,1280px);max-width:1280px;margin:0 auto;padding:36px 0}.workouts-module__QofsOq__intro{grid-template-columns:minmax(0,.95fr) minmax(320px,.75fr);justify-content:space-between;align-items:end;gap:36px;margin-bottom:22px;display:grid}.workouts-module__QofsOq__intro h2{letter-spacing:-.04em;margin:6px 0;font-size:clamp(32px,4vw,52px);line-height:.95}.workouts-module__QofsOq__intro p{color:#666b64;max-width:620px;margin:0}.workouts-module__QofsOq__grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.workouts-module__QofsOq__card{color:#111;background:#fff;border:1px solid #d9dcd4;flex-direction:column;min-height:330px;text-decoration:none;display:flex;overflow:hidden}.workouts-module__QofsOq__media{aspect-ratio:16/9;background:linear-gradient(135deg,#111 0 72%,#03fd07 72% 100%) 50%/cover}.workouts-module__QofsOq__body{flex:1;gap:12px;padding:18px;display:grid}.workouts-module__QofsOq__meta{flex-wrap:wrap;gap:8px;display:flex}.workouts-module__QofsOq__meta span{letter-spacing:.09em;text-transform:uppercase;border:1px solid #d9ddd5;padding:6px 8px;font-size:9px;font-weight:900}.workouts-module__QofsOq__body h3{letter-spacing:-.03em;margin:0;font-size:24px;line-height:1}.workouts-module__QofsOq__body p{color:#666b64;margin:0;line-height:1.5}.workouts-module__QofsOq__body b{color:#0b8d14;margin-top:auto}.workouts-module__QofsOq__empty{color:#666;border:1px dashed #cfd4cb;padding:34px}.workouts-module__QofsOq__detail{width:min(100% - 48px,1180px);max-width:1180px;margin:0 auto;padding:46px 0 80px}.workouts-module__QofsOq__detailHeader{border-bottom:1px solid #d9dcd4;grid-template-columns:minmax(0,1fr) auto;align-items:end;gap:36px;padding-bottom:24px;display:grid}.workouts-module__QofsOq__detailHeader h1{letter-spacing:-.05em;margin:8px 0 14px;font-size:clamp(44px,6vw,76px);line-height:.92}.workouts-module__QofsOq__detailHeader p{color:#5e635c;max-width:760px;font-size:17px;line-height:1.55}.workouts-module__QofsOq__stats{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.workouts-module__QofsOq__stats div{border:1px solid #d9dcd4;min-width:120px;padding:12px 14px}.workouts-module__QofsOq__stats span{letter-spacing:.08em;color:#737870;font-size:9px;font-weight:900;display:block}.workouts-module__QofsOq__stats strong{margin-top:4px;display:block}.workouts-module__QofsOq__exerciseList{gap:10px;max-width:none;margin-top:30px;padding:0;display:grid}.workouts-module__QofsOq__exercise{background:#fff;border:1px solid #dfe2db;grid-template-columns:48px 112px minmax(220px,1.5fr) repeat(3,minmax(70px,.45fr));align-items:start;gap:12px;padding:14px;display:grid}.workouts-module__QofsOq__number{color:#fff;background:#111;place-items:center;width:36px;height:36px;font-weight:900;display:grid}.workouts-module__QofsOq__exerciseMedia{aspect-ratio:1;background:#f2f2ee;width:112px;overflow:hidden}.workouts-module__QofsOq__exerciseMedia img{object-fit:cover;width:100%;height:100%;display:block}.workouts-module__QofsOq__exerciseName h3{margin:0 0 5px;font-size:18px}.workouts-module__QofsOq__exerciseName small{color:#777d75}.workouts-module__QofsOq__metric span{letter-spacing:.08em;color:#888d85;font-size:8px;font-weight:900;display:block}.workouts-module__QofsOq__metric b{margin-top:4px;display:block}.workouts-module__QofsOq__notes{color:#575d56;grid-column:3/-1;margin:2px 0 0}.workouts-module__QofsOq__guidance{grid-column:3/-1;margin-top:4px}.workouts-module__QofsOq__guidance summary{cursor:pointer;font-weight:800}.workouts-module__QofsOq__guidance p{color:#61665f}.workouts-module__QofsOq__instructionText{white-space:pre-line}.workouts-module__QofsOq__guidance a{color:#0b8d14;margin-top:8px;font-weight:850;display:inline-block}.workouts-module__QofsOq__cta{color:#fff;background:#111;margin-top:34px;padding:26px}.workouts-module__QofsOq__cta h2{margin:0 0 8px;font-size:34px}.workouts-module__QofsOq__cta p{color:#d6d8d2;max-width:700px}.workouts-module__QofsOq__cta a{color:#111;background:#03fd07;margin-top:10px;padding:12px 16px;font-weight:900;text-decoration:none;display:inline-block}@media (max-width:1000px){.workouts-module__QofsOq__hero{grid-template-columns:minmax(0,1fr) minmax(280px,.62fr);gap:26px}.workouts-module__QofsOq__grid{grid-template-columns:repeat(2,minmax(0,1fr))}.workouts-module__QofsOq__detailHeader{grid-template-columns:1fr}.workouts-module__QofsOq__exercise{grid-template-columns:42px 96px 1fr 1fr 1fr}.workouts-module__QofsOq__exerciseMedia{width:96px}.workouts-module__QofsOq__exerciseName{grid-column:3/-1}.workouts-module__QofsOq__notes,.workouts-module__QofsOq__guidance{grid-column:1/-1}}@media (max-width:760px){.workouts-module__QofsOq__hero,.workouts-module__QofsOq__gridWrap,.workouts-module__QofsOq__detail{width:min(100% - 32px,1280px)}.workouts-module__QofsOq__hero{grid-template-columns:1fr;padding-top:34px}.workouts-module__QofsOq__heroPanel{max-width:none}.workouts-module__QofsOq__intro{grid-template-columns:1fr;gap:12px}.workouts-module__QofsOq__grid,.workouts-module__QofsOq__stats{grid-template-columns:1fr}.workouts-module__QofsOq__exercise{grid-template-columns:38px 88px 1fr}.workouts-module__QofsOq__exerciseMedia{width:88px}.workouts-module__QofsOq__exerciseName,.workouts-module__QofsOq__metric{grid-column:3}.workouts-module__QofsOq__notes,.workouts-module__QofsOq__guidance{grid-column:1/-1}.workouts-module__QofsOq__hero h1{font-size:48px}}@media (max-width:520px){.workouts-module__QofsOq__exercise{grid-template-columns:36px 74px 1fr;gap:9px;padding:11px}.workouts-module__QofsOq__exerciseMedia{width:74px}.workouts-module__QofsOq__hero h1{font-size:44px}}